Aahana Kumra: You cannot starve your body and depend on supplements

Svelte figures, washboard abs and flawless seems to be – there’s loads about celebrities within the glamour world that folks need to obtain within the identify of wellness. However giving up on important meals as a substitute of consuming proper and exercising sufficient, is actually not the proper path to health, says actor Aahana Kumra.

HealthShots lately caught up with Aahana Kumra throughout a movie promotion and talked all in regards to the actor’s eating regimen and health routine, contemplating she is oh-so-fit! A self-confessed foodie, Aahana is somebody who digs jalebis and kachoris, however likes to run for health as effectively.

“Being match and wholesome is essential. Eat what you need, however give your physique no less than half-hour a day for a exercise,” says the actor, seen in current movies like India Lockdown and Salaam Venky.

She was fast to shoot down the thought of individuals aspiring for celeb-like our bodies. “Celeb bods are a little bit far-fetched. I believe folks ought to simply get a match physique,” asserted Aahana, who sincerely believes bodily well- being results in sound psychological well being too!

Learn extra: Aahana Kumra: There have been instances I didn’t come out of my blanket for days

Do you know Aahana Kumra is a foodie. Picture courtesy: Instagram | Aahana Kumra

Aahana Kumra reveals her eating regimen mantra for wholesome residing

Each Aahana and her sister Shivani Kumra, a health aficionado and runner, promote the thought of holistic well-being with out occurring crash diets. Speaking about what worries them deeply about folks’s weight reduction obsession recently, Aahana Kumra stated, “My sister and I focus on the best way younger women and boys aren’t consuming meals today, how will they reside until 40? And after 40 is when the actual take a look at begins, when your physique will begin giving up. Slowly, the again will go, adopted by the knees, shoulders, so on and so forth.”

Whereas Aahana admitted that she and her sister take protein and collagen dietary supplements too, they guarantee that isn’t their “meals”.

“After the age of 25 or 30, take dietary supplements for no matter is required by your physique and what it can’t produce by itself. Nevertheless it doesn’t imply you allow meals and rely on dietary supplements as if woh khaana hai. We’re large advocates of meals!”

Aahana Kumra shares her foodie tales

If Bollywood’s health queen Shilpa Shetty Kundra‘s Sunday cheat meal makes your eyes pop, wait until you understand what Aahana Kumra’s Sundays are manufactured from! “My Sunday begins with jalebis, then we eat kachoris, chhole bhature, biryani, butter hen… we have a good time our Sunday. It’s jashn-e-ravivar,” she quipped.

Jokes aside, the bottomline, in keeping with Aahana is that “you can not starve your physique”. So then, what are her eating regimen suggestions?

Properly, right here’s what she stated, “Khaaiye, ghar ka khaana khaaiye. Eat lots of home-cooked meals. Attempt to not eat junk. I perceive in case your job is such that it’s a must to eat out, however attempt to eat greens, greens and proteins. It’s essential to have aware consuming habits, as a substitute of claiming ‘maine khaana chhod diya toh most important kal patli ho jaaungi’!”

The actor sincerely believes that making alterations to at least one’s eating regimen for weight reduction is okay, however she suggests, “Don’t reduce issues out, particularly these meals which you’ve got grown up consuming. I eat roti and chawal and I’ve by no means left them!”

Watch the complete Aahana Kumra interview with HealthShots proper right here!

“I like working,” says Aahana Kumra

So far as her train routine is anxious, Aahana is an ardent runner.

“Publish lockdown, I began working 5 kms, which modified to eight kms, 10 kms, 12 kms and now it’s 15 kms. Sure, I can conveniently run 15 kms in a go. My sister and I attempt to not miss our Sunday run on the Juhu seashore, and I run no less than 3-4 instances every week!”

All in all, Aahana’s wellness mantra is to set long-term targets as a substitute of short-term targets!