'Focus on long-lasting fitness rather than filters': Akshay Kumar during PM Modi's ‘Mann Ki Baat’ | Mint – Mint
Akshay Kumar—who is taken into account one of many fittest actors within the Indian movie business—Sunday harassed on long-lasting health and mentioned one should deal with main a fitter life and never a life with “filters” impressed by movie stars.
The Bollywood actor, who has been quietly engaged on his health for years, was one of many many personalities from totally different walks of life who shared their tips about health within the 108th episode of Prime Minister Narendra Modi’s month-to-month radio programme ‘Mann Ki Baat’, the final for the 12 months 2023.
Thanking the prime minister for giving him a platform to share his ideas with the individuals of the nation, Akshay mentioned, “You all know I am enthusiastic about health, however I am much more enthusiastic about staying match the pure approach. What I like greater than fancy gyms is swimming, taking part in badminton, climbing stairs, exercising with ‘mudgar’, consuming good wholesome meals…
“Change your way of life on the recommendation of medical doctors and never by some movie star’s physique. Actors are sometimes not what they seem on display. Many forms of filters and particular results are used and after seeing them, we begin utilizing shortcuts to alter our physique,” information company PTI quoted the Bollywood actor as saying.
He cautioned the listeners about taking shortcuts of their health journey.
“These days, many individuals take steroids and go for these six packs and eight packs. Pals, with such shortcuts the physique swells from the skin however stays hole from the within. Do not forget that shortcuts can minimize your life brief. You want long-lasting health, not shortcuts…
“Like, I consider pure ghee, if eaten in the fitting amount, is helpful for us. However I see many girls and boys don’t eat ghee as a result of they concern they may develop into fats. It is extremely necessary for us to know what is sweet and what’s dangerous for our health,” he added.
Likened health to “devotion”, Akshay mentioned, “It should not be like immediate espresso or two-minutes noodles. On this new 12 months, promise your self no chemical substances, no shortcut, train, yoga, good meals, sleeping on time, some meditation and most significantly, fortunately settle for the way you look. After at the moment, do not reside a filter life, reside a fitter life.”
Apart from Akshay Kumar, chess legend Vishwanathan Anand, Indian Girls’s Cricket Crew skipper Harmanpreet Kaur and Isha Basis founder Sadhguru additionally shared their health ideas over the last episode of ‘Mann Ki Baat’ in 2023.
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Revealed: 31 Dec 2023, 01:25 PM IST
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