International Yoga Day 2023: Kareena To Anushka, Best Prenatal Yoga Asanas By Bollywood Divas – Times Now

International Yoga Day 2023: Kareena To Anushka, Best Prenatal Yoga Asanas By Bollywood Divas

Worldwide Yoga Day 2023: Kareena To Anushka, Greatest Prenatal Yoga Asanas By Bollywood Divas

Whereas some celebrities consider in flexing, some simply like to stretch. Through the years, we now have seen many stars turning to yoga for its well being advantages. The traditional Indian observe has additionally develop into vastly widespread amongst actresses, particularly when pregnant. From diva akin to Anushka Sharma to Kareena Kapoor, Amy Jackson, Sameera Reddy, and others.

Anushka Sharma

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When actress Anushka Sharma was pregnant with Vamika, she didn’t cease from practising yoga. Anushka was seen performing yoga with the assistance of her husband Virat Kohli whereas she was pregnant. She wrote within the Instagram caption, “This train is hands-down (and legs up) essentially the most tough one. As yoga is an enormous a part of my life, my physician really useful that I can do all such asanas that I used to be doing earlier than I used to be pregnant barring twists and extreme-forward bends, however in fact with the suitable and required assist.”

Kareena Kapoor Khan

The attractive mommy of two lovely youngsters, Kareena Kapoor Khan defied many societal norms throughout each her pregnancies. The actress has all the time most popular a yoga studio over the fitness center. As soon as in a media interplay, she had revealed that she does yoga for no less than one hour daily because it helps her keep versatile and really feel refreshed.

Amy Jackson

When Amy Jackson was pregnant along with her first little one, she shocked all when she revealed that she had turned to yoga to maintain her thoughts and physique lively. Sharing an image of her performing yoga, she wrote within the caption, “Nesting, resting, meditating, conserving my thoughts, physique, and soul lively.” Training yoga for post-baby weight is extremely really useful by Bollywood diva.

Amy Jackson
Amy Jackson

Lisa Haydon

Actress Lisa Haydon too practiced yoga throughout her all three pregnancies. The actress as soon as revealed that she continued her yoga routine to keep up a match and wholesome way of life. The star gave followers a peek at her health routine throughout her all three pregnancies.

Lara Dutta

When Lara Dutta was pregnant along with her first little one, she opted for prenatal yoga. The actress even went on to document a DVD that noticed her performing varied yoga asanas, specifically designed for pregnant ladies.

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Sameera Reddy

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When Sameera Reddy found the advantages of Prenatal yoga, she determined to share it with fellow pregnant ladies, She additionally emphasised on the significance of stretching, rest and targeted respiration, by way of her movies on social media.

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