Malaika Arora stretches her body for a strong core in new yoga video, fan says ‘Bollywood’s fitness queen’: Watch | Health
For Malaika Arora, health is the same as yoga. The star is understood for making an attempt completely different exercise routines to remain in form and be wholesome. Nevertheless, she favours the traditional apply of yoga extra and is usually snapped by the paparazzi outdoors her yoga studio in Mumbai. She even shared quick movies on her social media web page to encourage followers to hit the gymnasium and undertake a exercise routine to remain match. Even for her new video, Malaika shared a yoga asana to assist her followers obtain a robust core and nice spinal well being.
Malaika Arora does Cat Cow Pose One Leg variation
On Monday, Malaika Arora posted a brand new video as part of her weekly Malaika’s Transfer Of The Week sequence. The clip reveals Malaika exhibiting off her flexibility as she does a yoga asana identified to construct a robust core, spinal well being, good posture, steadiness, and physique stability. She did yoga’s Cat Cow Pose One Leg variation and requested her followers to do a ten-count repetition on each side for an ideal sweat on the gymnasium. Take a look at the video under. (Additionally Learn: Malaika Arora and Gauri Khan are the best-dressed divas in stylish seems at a bash with Arjun Kapoor, and extra stars)
Malaika Arora additionally penned a be aware together with her video. It reads, “Howdy everybody, this transfer of the week focuses on the core. A powerful core not solely helps in firming your muscle groups however provides energy and helps enhance your on a regular basis duties. It promotes – spinal well being, good posture, steadiness, and physique stability. For me, yoga has all the time been the go-to exercise for strengthening my core muscle groups. So this week, remix this reel and do 10 repetitions on each side to work up an ideal sweat.”
Malaika’s submit bought a whole lot of love from her followers who took to the feedback part to reward the star. One consumer wrote, “Bollywood’s health queen.” One other fan commented, “Good train for again ache.” A number of others dropped hearth and coronary heart emoticons.
Cat Cow Pose One Leg variation Profit:
Other than the core, the Cat-Cow Pose One Leg variation focuses on the arms, shoulders, decrease again, higher again, ft, ankles, hamstrings, hips, and knees. It’s an intermediate-level yoga pose that’s carried out in a kneeling place and helps stretch your physique. Moreover, the synchronized breath and physique actions assist one loosen up and ease the day’s stress.
So, are you making an attempt out this asana at this time?
