Mira Kapoor swears by traditional remedies to keep fit during winters

Bollywood actor Shahid Kapoor’s spouse, Mira Kapoor, believes that health ought to pervade all elements of life together with thoughts, physique, and soul. An avid yoga practitioner, Mira believes in conventional kitchen treatments to maintain her immunity ranges excessive. We acquired the trendy and glamorous diva speaking about her health mantra and supporting home-grown magnificence manufacturers. Excerpts:

Now that winter is right here what’s it that you simply do to maintain your self and your loved ones secure from the widespread chilly?

India is understood for its conventional treatments which can be broadly practised to handle seasonal flu, particularly throughout winters. Rising up, I’ve additionally picked up some age-old methods from my mom that assist boosts our immunity comparable to turmeric milk and kadha. One other important winter ritual is steam inhalation with Vicks VapoRub. Together with this, I’ve amla juice and practise deep respiratory workouts.

Are you a gymnasium particular person?

I’m fairly specific on the subject of exercising and preserving myself match and wholesome. Earlier, I might hit the gymnasium virtually day-after-day, however now it’s the house exercise, refreshing walks or runs, taking part in with children and meditation that maintain me match.

Inform us about your relationship with yoga.

I’ve been practising yoga for six to seven years now and it has turn out to be second nature to me. Not too long ago, I additionally did an eight-week yoga problem and it helped uplift my general temper. Throughout winter, practising yoga helps me maintain heat and powerful. A couple of asanas, just like the boat pose, are nice for strengthening your stomach and hip flexors or the bridge pose that prompts inner warmth and likewise helps in lowering stress. I really like Halasana pose and have additionally not too long ago taken to skipping rope.

You could have lovely pores and skin and hair. What’s the key?

I’ve all the time believed that ‘much less is extra’ and taking good care of oneself from inside exhibits on one’s pores and skin. I assist ‘Vocal for Native’ and Indian magnificence manufacturers with conventional formulae which can be clear and chemical-free. One other favorite, particularly in winters, is utilizing DIY masks. My favorite is a straightforward yoghurt-honey-besan masks. And to exfoliate, a mixture of sandalwood and rose water. For hair, I put together a home made hibiscus hair oil to strengthen roots. However to have a wholesome mane, consuming your greens is of utmost significance.

What’s your model assertion?

I’ve all the time believed in preserving it actual and for me, style must be easy and cozy and enjoyable at occasions. I really like sticking to a basic wardrobe and crisp silhouettes. I like to purchase a number of issues and spend money on items that may stick with me for years fairly than binge-buying and following traits blindly