Pooja Batra says ‘Yoga se hi hoga’ in new workout post on Instagram, gives us fitness goals | Health

When Bollywood actor and Miss India, Pooja Batra, is just not hanging out with Al Pacino, she spends her time practising tough yoga poses in her yard. The star is presently in Chicago, Illinois, and he or she took a while out of her day to stretch her physique and loosen up her thoughts. She impressed us to take that yoga mat out of our closet and raised the bar for health targets.

From Milind Soman and Malaika Arora to Kareena Kapoor and Alia Bhatt, yoga is the go-to health mantra of many Bollywood celebrities. And actor Pooja Batra can also be part of this checklist. Pooja took to Instagram just lately to share a number of footage of herself doing yoga asanas. She captioned her photographs, “Yoga se hello hoga.”

Wearing a neon inexperienced one-shoulder sports activities bra with keyhole element on the neckline and matching exercise tights, Pooja flaunted her toned midriff whereas nailing the health routine. Within the footage, she did yoga asanas corresponding to Siddhasana, One-Legged Plank Pose or the Eka Pada Phalakasana, and different chest-opening poses that helped stretch her total physique.

Check out her photographs:

ALSO READ: Pooja Batra’s yoga session will encourage you to start out your weekend on a match word

Advantages of doing Siddhasana and Eka Pada Phalakasana:

Practising Siddhasana helps stretch the entrance a part of the ankles, strengthens calf muscle mass, stretches internal thighs, and strengthens the decrease again. It is also an excellent hip opener and stretches groin muscle mass which enhance physique flexibility.

However, Eka Pada Phalakasana or the One-Legged Plank Pose advantages the muscle mass within the arms, shoulders, biceps, triceps, abs, hamstrings, and quadriceps. Moreover, it additionally improves our posture and might improve flexibility. One other advantage of Eka Pada Phalakasana is that it’s a strength-building in addition to a stretching train.

So, are you able to work out at this time and say goodbye to midweek blues?

Earlier, Pooja made headlines when she met Al Pacino. She noticed the legendary actor’s 1979 movie And Justice For All with him and shared a couple of footage from their get-together on social media.

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