The Best Indian Diet Plan for Weight Loss

The Best Indian Diet Plan for Weight Loss

The best Indian eating regimen for weight reduction is a blend of the five significant nutrition classes – foods grown from the ground, grains and pulses,and dairy items, and fats and oils. Knowing how to divvy up the nutrition types, dispense parcel sizes, and the best/perfect time to eat is additionally significant.

we have put together a diet plan for weight loss with Indian food

simple and easy very fast is diet losing weight

Diet Chart
6:30 AM Cucumber Detox Water(1 glass)
8:00 AM Oats Porridge in Skimmed Milk(1 bowl)Mixed Nuts(25 grams)
12:00 PM Skimmed Milk Paneer(100 grams)
2:00 PM Mixed Vegetable Salad(1 katori)
2:10 PM Dal(1 katori)Gajar Matar Sabzi(1 katori)Roti (1 roti/chapati)
4:00 PM Cut Fruits(1 cup)Buttermilk(1 glass)
5:30 PM Tea with Less Sugar and Milk(1 teacup)
8:50 PM Mixed Vegetable Salad(1 katori)
9:00 PM Dal(1 katori)Lauki Sabzi(1 katori)Roti (1 roti/chapati

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