108 Surya Namaskars in a go: Quality matters or quantity? – Health shots

From Kareena Kapoor Khan to Alia Bhatt to Malaika Arora, you will need to have seen these Bollywood divas incorporating 108 Surya Namaskar or solar salutations of their train regime. Sure, it’s good in your well being. Sure, it could actually assist weight reduction however does that imply it’s best to do it too? Whereas it’s touted to be among the best set of yoga asanas for well being, is it a good suggestion to do 108 Surya Namaskar in a single go?

Well being Pictures requested yogini Juhi Kapoor about the advantages and negative effects of doing it. So, let’s discover out if it’s a good suggestion so that you can observe within the footsteps of Bollywood actors or not!

What number of Surya Namaskars is an excessive amount of?

It’s nice to start out your day with Surya Namaskar, however overdoing something could be dangerous to you. In response to the yoga skilled, 108 Surya Namaskar in a go shouldn’t be the precise option to go about it as it could actually result in accidents and trigger harm to your physique. Whereas it’s a very important side of yoga, you shouldn’t put a quantity on it. If you do this, you overlook every little thing else and compromise your breath, physique posture in addition to way of thinking since you are consistently operating after one purpose. With out sustaining the precise posture, and repetitive utilisation of the identical muscular tissues past the capability of the physique may end up in accidents.

If you’re sustaining the proper posture, it received’t profit you no matter what number of Surya Namaskars you do. You will need to focus in your posture, respiratory sample, and muscle group that must be engaged.

Additionally Learn: Do you know that the surya namaskar is full-body exercise?

Advantages of doing Surya Namaskar usually

For the unversed, Surya Namaskar is a sequence of poses that includes 7 yoga asanas: backward bend, ahead bend, lunge pose, plank pose, chest, and limbs pose, cobra pose, and downward dealing with canine. Sure, it may be troublesome to drag even 10 rounds of those for a newbie, however many do 108 solar salutations is one go. Whereas it isn’t needed for everybody to try this many solar salutations, one ought to incorporate a number of rounds as a result of many well being advantages it presents. The yoga skilled says that doing Surya Namaskar usually can profit you within the following methods:

Tips on how to do Surya Namaskar appropriately?

To do Surya Namaskar appropriately, it’s best to concentrate on 4 points:

• Breath: When to inhale, when to exhale and when to carry your breath – all these points should be thought-about.
• Posture: Are you doing it appropriately in order that the muscular tissues are engaged? Are you holding the posture in an accurate method or an incorrect method? You’ll want to be aware of sustaining the proper posture.
• Way of thinking: Discover out what a specific asana permits you to study. For instance, a ahead fold permits you to turn into grounded, and a backward bend permits you to study to turn into fearless and proud. So, every posture you do helps you study or expertise one thing. This may solely occur once you concentrate on the standard and never the amount.
• Length: This implies how effectively you’ll be able to maintain and the way lengthy you’ll be able to maintain a posture proper. For instance, it doesn’t make sense to finish a Surya Namaskar in 5 seconds. Doing it appropriately will permit you to enhance your individual stamina and endurance, and enhance your individual energy.

If an individual is doing every Surya Namaskar the precise method and holding every pose for longer whereas sustaining the precise posture and specializing in the breath – they’re benefiting extra from it than an individual who doesn’t do it proper. Even if you’re doing 10-15 Surya Namaskar, however appropriately, you possibly can avail extra advantages from it.

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