7 Bollywood Actresses Who Follow Ayurveda Practices – Times Now
7 Bollywood Actresses Who Comply with Ayurveda Practices (Credit score: Instagram)
Kareena Kapoor
About ten years in the past, Bollywood star Kareena Kapoor surprised everybody along with her dramatic transformation right into a measurement zero whereas sustaining radiant pores and skin. The particular person behind this transformation was her nutritionist, Rujuta Diwekar. A proponent of conventional Ayurvedic knowledge, Rujuta suggested incorporating seasonal fruit and veggies, including cow’s ghee to at least one’s weight-reduction plan, and specializing in mild and Satvik meals—tips that Kareena faithfully adopted.
Shilpa Shetty
Shilpa Shetty has lastly found her tranquillity via a day by day yoga routine guided by Ayurvedic ideas. Based on Ayurveda, adhering to a Dinacharya—or day by day routine—is essential. This includes waking up 45 minutes earlier than dawn, reciting mantras, and interesting in a yoga sequence that features an oil therapeutic massage. Consuming heat water can be suggested to assist detoxify the physique.
Hema Malini
Do you recall your grandmother advising you to make use of mustard oil for physique massages if you had been a toddler? Such massages are helpful for enhancing circulation and scrubbing away lifeless pores and skin cells. It is really helpful to make use of a pure loofah and scrub your pores and skin in round motions. Coconut oil massages are mentioned to be the key behind the ever-youthful glow of the timeless magnificence, Hema Malini.
Mira Rajput
Sonam Kapoor
Malaika Arora
Bipasha Basu
A couple of years again, Bipasha Basu shared a useful immunity-boosting recipe on her Instagram. She suggested taking a teaspoon of this natural combination day by day, both combined with scorching water or included right into a dish, like dal. The recipe is wealthy in herbs, and Bipasha supplied complete tips on learn how to put together this potent Ayurvedic powder.
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