Fitness entrepreneur debuts as author, dispels health myths

New Delhi: From aspiring for a Hrithik Roshan-like sculpted physique throughout his early years to juggling between a low-calorie, swanky gymgoer life-style together with a sedentary IT job, the health journey of Fittr Founder and CEO Jitendra Chouksey, was full of 1 hurdle that every one lovers encounter–Health myths. Debuting as an creator, Chouksey makes an attempt to element this in his first e-book, ‘Lose Fats, Get Fittr’, which launched this week.

Specializing in easy-to-understand science behind vitamin and health, the e-book is printed by Rupa Publications and carries a foreword by Bollywood actor Suneil Shetty.

Writing about health myths in his introduction to the e-book, he says: “Science depends on analysis and makes use of testable explanations, however these health myths are a complete lot of half-truths and random ideas which might be constantly peddled with out something to again up the claims being made. Science asks questions and helps you acquire readability about issues that affect you; health myths need to mislead you so that you simply fall prey to some scheme or remedy or must-have answer that leaves you extra destitute in each well being and wealth.”

“As of late, there are a number of types of health myths and they are often present in all kinds of locations: Dadi Amma’s ‘nuskey’ or ideas and tips, that wellness ‘skilled’ and her TV present, social media handles or health columns, water-cooler gossip, your well-meaning however totally clueless good friend or relative, or as you’ve already seen, even your native fitness center trainers.”

Based on Chouksey, his e-book will educate the readers about ‘quantified vitamin’ and train, the 2 elementary pillars of fine well being.

There’s a whole lot of misinformation on vitamin and health round us that derails our health journey even earlier than it might probably start. With ‘Lose Fats, Get Fittr’, my goal is to share the precise information and dispel all of the myths, he concludes.