Radhika Madan’s Siddhasana under waterfall is giving us travel and fitness FOMO | Health

If Radhika Madan, Sara Ai Khan and Jasleen Royal’s unique journey footage and movies from Ladakh weren’t sufficient to depart us craving for the same getaway with our woman gang, the previous’s newest video from Shillim in Maharashtra has sealed the deal. Sitting proper on the centre of a waterfall, Radhika nailed a Siddhasana or Yoga’s historical seated asana (also called Completed Pose) and we do not know whether or not we’re getting critical journey or health FOMO.

Whereas we dive headlong into the pile of labor towering on our workplace desk, Radhika dived in and swam out of a serene river , amidst the picturesque Western Sahyadrisin an effort to “recharge” and “rejuvenate”. Taking to her social media deal with, Radhika shared a reel video that includes her in a strappy maroon crop high layered with a pair of brief denim dungree and Uma Mohan’s Shiva Tandava Stotram enjoying within the backdrop.

Sitting cross-legged together with her eyes closed in meditation, Radhika effortlessly nailed Siddhasana on the slippery rock and immersed herself within the miracles of nature as a thick waterfall soaked her to the pores and skin. The Bollywood actor merely captioned the video, “#recharge #rejuvinate #recreate (sic).”

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Technique to nail Siddhasana:

That is probably the most straightforward pose of Yoga the place you sit cross-legged with eyes closed deep in meditation and fingers resting in your knees. Sit together with your toes tucked into your thighs and set your ft facet by facet whereas maintaining your knees large and eyes closed in a meditative pose to ace the seated asana.

Advantages of Siddhasana: 

Siddhasana or Yoga’s Completed pose or Siddhi’s pose is right place for meditating. It’s wonderful for growing flexibility in hips and groin/inside thigh muscle tissues.

It not solely opens the practitioner’s hips, chest and shoulders but additionally lengthens the backbone, improves posture, stretches the entrance of the ankles, strengthens calf muscle tissues, prompts the chakras, retains the thoughts alert, reduces stress and anxiousness and helps to steadiness the actions of the reproductive organs.

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