Malaika Arora reduces stress and anxiety by performing Trikonasana with bricks | Health
From purifying blood to promising a wholesome, radiant pores and skin, Yoga’s Triangle Pose or Trikonasana is filled with well being advantages and Bollywood actor Malaika Arora was seen tapping into the identical as she beat stress and nervousness this Monday by performing Trikonasana with bricks. Including a problem to her common Yoga session this Monday, Maliaka launched props to her exercise.
The diva carried out Trikonasana with bricks and the health fanatic in us is impressed as she shared the steps, well being advantages and precautions of the train. Taking to her social media deal with, Malaika shared an image that includes her in a black fashionable bralette prime paired with sheer black tights.
Pulling again her modern tresses right into a prime knot to maintain her hair off her face in the course of the intense exercise session, Malaika aced the athleisure look. She shared within the caption, “Namaste Everybody! After an exquisite weekend, it’s time to get transferring with #MalaikasMoveOfTheWeek. This week’s pose is Trikonasana (Triangle Pose) with a brick (sic).”
She added, “Yoga classes with props have all the time been one in all my favourite classes. It provides a problem to your common yoga classes and a enjoyable aspect to the whole circulation (sic).”
Sharing some advantages of Trikonasana, Malaika revealed, “This pose improves the pliability of your backbone, engages your core, and reduces stress and nervousness (sic).”
Technique:
Stand straight along with your ft comfortably aside with a brick in every hand. Flip your left foot to face outdoors, with the heel inwards. Each heels ought to be in a straight line.
Inhale and bend your physique out of your hip to the left, along with your proper arm raised straight up. You possibly can relaxation your left hand on the brick. Your head may be within the line along with your torso if you’re comfy, you’ll be able to gaze up at your proper arm.
With each exhale, calm down your physique somewhat extra.
Malaika cautioned, “Chances are you’ll keep away from doing this pose if you’re affected by neck and again accidents, migraines, or low/hypertension (sic).”
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