Tanishaa Mukerji’s throwback Yoga on beach is all about Padangusthasana twist | Health

Like the remainder of the folks having fun with an prolonged Diwali weekend, we too dread going again to work this Monday however Bollywood actor Tanishaa Mukerji brushed apart our pre-Monday blues and pumped up our exercise energies with a throwback image of her performing Yoga on the seaside. Serving the proper Sunday health motivation, Tanishaa shared a glimpse of her throwback Yoga on the seaside which concerned a jaw-dropping variation of Utthita Hasta Padangusthasana or prolonged hand-to-big-toe pose in an oh-so-sexy bikini high and that’s all of the exercise inspiration we have to beat stress forward of Monday.

Taking to her social media deal with, Tanishaa shared an image that gave a sneak-peek of her journey to the alabaster white sand seaside that prolonged into the turquoise blue ocean and the azure blue sky yonder. The image featured Tanishaa on this backdrop, nailing Yoga’s Padangusthasana with a twist.

Donning a sultry yellow strappy bikini teamed with a pair of pale pink shorts, Tanishaa pulled again her tresses right into a high knot to ace the athleisure seaside look. Standing on one leg and balancing her physique weight on it, Tanishaa side-raised her different leg with its toes as much as her shoulders and held them with the other hand whereas retaining the opposite outstretched in parallel course.

She captioned the image, “Sunday take me again! #yoga #diving #seaside my kinda #sundayfunday #padagusthasana (sic).”

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Advantages:

Utthita Hasta Padangusthasana or Yoga’s prolonged hand-to-big-toe pose strengthens the legs, ankles and the muscle tissue across the knees, deeply stretches the hamstrings or the again thigh muscle tissue, calves and hips and opens the hips, shoulders and arms. This train may also help to alleviate decrease again ache and likewise improves digestion.

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