Aerial yoga is the latest celeb fitness mantra. Here’s how to ace it
The advantages
In accordance with consultants, it helps decompress and stretch the backbone and enhance posture. This, in flip, helps do away with again and spinal issues and promotes nice well being. Tota Roy Chowdhury, a identified health buff, says, “I’ve finished aerial yoga and it actually helps decompress the backbone. It additionally improves physique steadiness. It’s good to remain match, launch stress and enhance flexibility.”
Sitting in a improper place for hours whereas working or standing for hours at a stretch has an antagonistic impact on our physique. In aerial yoga, one has to take care of posture, even the other way up, on a hammock, which is totally protected and might assist as much as 200 kilos.
Manisha Shroff, who owns an anti-gravity yoga centre, says, “We spend plenty of time compressing our backs, both by sitting or performing duties that cut back the area between the spinal disks. In anti-gravity yoga, the inversion helps realign the vertebrae to alleviate rigidity within the backbone.”
Says Neeraj Surana, a power and conditioning coach, “This type of train helps your physique to discover its vary. As your physique is suspended, it helps in blood circulation and likewise tones up muscle mass and improves flexibility.”
Who can do it?
In accordance with Manisha, anybody between 16 and 50 years can do it. “Anti-gravity yoga makes for an ideal full-body exercise and can be used as a substitute for power coaching. Individuals with again issues and those that are suggested to keep away from strenuous workout routines may also attempt it,” she says, including, “However folks with hypertension and heart-related points ought to keep away from it.”
Madhusatta Chaudhury, a yoga coach who has been doing aerial yoga for a yr now, says, “One begins partaking the core instantly whereas doing aerial yoga. A powerful and secure core promotes higher steadiness and posture and reduces again ache. Additionally it is some of the efficient abs exercises. Even the fun of doing it’s excessive. In an hour, one turns into an acrobat from an absolute newbie. You probably have been dreaming of doing a headstand or a handstand, aerial yoga makes it attainable. Intermediate to superior aerial can be glorious cardio. The core engagement, pull up right into a vertical sit-up, assisted toe contact, again bending, swinging backward and forward and flips are glorious for power constructing and calorie burning. You do a vigorous one-hour exercise together with your knees, again, shoulders, totally supported by the hammock.”
How tough is it?
“Although it might sound a bit intimidating at first, aerial yoga is for everybody. The hammock acts as the primary prop to carry on to for steadiness, refine postures, help in alignment, deepen stretches and safely invert with out injuring the backbone,” says Madhusatta.
DOS AND DON’TS
- These with power well being points like extreme spondylitis, slipped disk, hypertension, epilepsy or coronary heart points ought to seek the advice of a health care provider earlier than doing aerial yoga
- It’s necessary to heat up earlier than utilizing the hammock. Although aerial yoga has its personal warm-up sequence, a light-weight stretch or stroll helps
- Hydrate earlier than, throughout, and after an aerial yoga session
- Keep away from large meals earlier than a session; a light-weight snack is okay
- Don’t drive your self to do an excessive amount of too quickly. Hearken to your physique.
- Don’t put on extraordinarily loose-fitting garments. Keep away from something which may get entangled with the hammock. Put on stretchy and cozy garments
