Bollywood actress Sameera Reddy explains what helped her lose 11kg

“One 12 months in the past I began to take my health severely. I used to be 92 kgs. Right now I’m 81 kgs,” she wrote. “However I all the time say extra that the burden loss I’m grateful for improve in my vitality ranges and agility…what has helped me?”.

Listed below are a number of the issues that Reddy did to get more healthy:

“I are likely to lose focus however I’m conscious so I get again on monitor instantly,” she wrote, including that “Intermittent fasting has helped me with my late evening snacking behavior.”

Aside from that, Reddy additionally mentioned that she does “inside work to keep away from destructive ideas and keep aware on being proud of my physique now.”

Reddy additionally mentioned to “select a sport” and discover a “associate with buddy who checks in your progress each week.”

“Thanks for being my health buddy this previous one 12 months. Am wanting ahead will full willpower to proceed ahead and hold this going with you,” she concluded.

Reddy, 43, has two youngsters along with her husband, businessman Akshai Varde, whom she married in 2014.