Bollywood Star Jacqueline Fernandez in Two-Piece Workout Gear Has “Great Yoga Session” With Cat — Celebwell
Actress Jacqueline Fernandez swears by common yoga periods for optimum well being and wellness—though typically her apply will get gatecrashed by a four-legged good friend. Fernandez, 38, shared photos of herself sporting a blue yoga outfit, posing on a pink mat along with her beloved kitty subsequent to her. “Aside from my cat giving me perspective it was an ideal yoga session! #wellnesswarrior,” she captioned the publish. Here is what Fernandez’s weight loss program, wellness, and health routine seems like.
Fernandez begins her day with a drink made from heat water, lime, and honey. “My mornings are incomplete with out fruits, as they provide good sugars and carbs to kickstart the day,” she advised iDiva. “And I embody some type of eggs; boiled or scrambled. My lunch is mild and vegan with salads, brown rice and lentils. After I eat wholesome and light-weight, I really feel blissful. For dinner, it is fish and grilled veggies. I prefer to have some protein at evening because the physique goes into restore mode.”
Fernandez’ has an easy, commonsense strategy to well being and wellness. “My health mantra is kind of easy—eat proper, sleep proper, and train recurrently,” she advised Verve Journal. “I make sure that I keep a nutritious diet, get sufficient sleep and keep optimistic and relaxed. In relation to health, I choose to concentrate on flexibility, stamina and power. I construct my stamina via cardio workout routines, pole workout routines and stretching workout routines for flexibility. I solely eat contemporary, wholesome, and nutrient-rich meals. And after I can not hit the fitness center, I dance to remain lively.”
Fernandez loves the psychological and religious advantages of yoga. “After years of battling train ruts, I figured yoga was the perfect repair,” she advised iDiva. “I found it after I got here to India 4 years in the past. Now, I’ve a private yoga teacher and I do yoga an hour a day, 5 days every week. It is one thing I all the time sit up for. It relaxes me and would not stress my physique out. That is my thought of health. Doing one thing that involves you naturally.”
Fernandez stays hydrated each for well being and wonder, as her pores and skin tends to endure when she would not drink sufficient water. “I’ve had a historical past of unhealthy pores and skin, so I perceive that pores and skin wants excessive upkeep care,” she advised ELLE. “I’d say drink a number of water – I’ve an app on my cellphone that jogs my memory to remain hydrated all day. Hold a moisturizer, cleanser and sunscreen on you always. I additionally use a Vitamin C eye roll-on – I really feel it actually helps!”
Fernandez retains up along with her exercise routine irrespective of the place she is. “Since I am all the time touring for work, I do have a no-gym-workout plan,” she advised Verve Journal. “From my very own private go-to train regimes, I would suggest stretching workout routines, and dancing, as these are simple and doable whereas touring. Meditation is especially useful in the case of centering one’s thoughts and physique, and permits me to channelize my vitality in direction of my private {and professional} progress.”
