Bollywood’s Favourite Nutritionist Rujuta Diwekar Shares Common Mistakes People Make During Weight Loss Journey

The street to attaining health objectives is a difficult one. Our tight work schedules and a fast-paced life the place we hardly get any time for ourselves typically pose a hindrance to health objectives. Aside from it, unverifiable info obtainable at the moment on the web may also divert us from our objectives.

To keep away from making these errors, movie star nutritionist Rujuta Diwekar gave some recommendation in a three-part sequence on Instagram. She detailed the errors, we make throughout our weight reduction journey. Test it out:

<blockquote class=”instagram-media” data-instgrm-captioned data-instgrm-permalink=”https://www.instagram.com/television/CgBYiYwDKCZ/?utm_source=ig_embed&amp;utm_campaign=loading” data-instgrm-version=”14″ model=” background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% – 2px); width:calc(100% – 2px);”><div model=”padding:16px;”> <a href=”https://www.instagram.com/television/CgBYiYwDKCZ/?utm_source=ig_embed&amp;utm_campaign=loading” model=” background:#FFFFFF; line-height:0; padding:0 0; text-align:middle; text-decoration:none; width:100%;” goal=”_blank”> <div model=” show: flex; flex-direction: row; align-items: middle;”> <div model=”background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; top: 40px; margin-right: 14px; width: 40px;”></div> <div model=”show: flex; flex-direction: column; flex-grow: 1; justify-content: middle;”> <div model=” background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; top: 14px; margin-bottom: 6px; width: 100px;”></div> <div model=” background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; top: 14px; width: 60px;”></div></div></div><div model=”padding: 19% 0;”></div> <div model=”show:block; top:50px; margin:0 auto 12px; width:50px;”><svg width=”50px” top=”50px” viewBox=”0 0 60 60″ model=”1.1″ xmlns=”https://www.w3.org/2000/svg” xmlns:xlink=”https://www.w3.org/1999/xlink”><g stroke=”none” stroke-width=”1″ fill=”none” fill-rule=”evenodd”><g rework=”translate(-511.000000, -20.000000)” fill=”#000000″><g><path d=”M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631″></path></g></g></g></svg></div><div model=”padding-top: 8px;”> <div model=” shade:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:regular; font-weight:550; line-height:18px;”>View this submit on Instagram</div></div><div model=”padding: 12.5% 0;”></div> <div model=”show: flex; flex-direction: row; margin-bottom: 14px; align-items: middle;”><div> <div model=”background-color: #F4F4F4; border-radius: 50%; top: 12.5px; width: 12.5px; rework: translateX(0px) translateY(7px);”></div> <div model=”background-color: #F4F4F4; top: 12.5px; rework: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;”></div> <div model=”background-color: #F4F4F4; border-radius: 50%; top: 12.5px; width: 12.5px; rework: translateX(9px) translateY(-18px);”></div></div><div model=”margin-left: 8px;”> <div model=” background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; top: 20px; width: 20px;”></div> <div model=” width: 0; top: 0; border-top: 2px strong clear; border-left: 6px strong #f4f4f4; border-bottom: 2px strong clear; rework: translateX(16px) translateY(-4px) rotate(30deg)”></div></div><div model=”margin-left: auto;”> <div model=” width: 0px; border-top: 8px strong #F4F4F4; border-right: 8px strong clear; rework: translateY(16px);”></div> <div model=” background-color: #F4F4F4; flex-grow: 0; top: 12px; width: 16px; rework: translateY(-4px);”></div> <div model=” width: 0; top: 0; border-top: 8px strong #F4F4F4; border-left: 8px strong clear; rework: translateY(-4px) translateX(8px);”></div></div></div> <div model=”show: flex; flex-direction: column; flex-grow: 1; justify-content: middle; margin-bottom: 24px;”> <div model=” background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; top: 14px; margin-bottom: 6px; width: 224px;”></div> <div model=” background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; top: 14px; width: 144px;”></div></div></a><p model=” shade:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:middle; text-overflow:ellipsis; white-space:nowrap;”><a href=”https://www.instagram.com/television/CgBYiYwDKCZ/?utm_source=ig_embed&amp;utm_campaign=loading” model=” shade:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:regular; font-weight:regular; line-height:17px; text-decoration:none;” goal=”_blank”>A submit shared by Rujuta Diwekar (@rujuta.diwekar)</a></p></div></blockquote> <script async src=”//www.instagram.com/embed.js”></script>

Within the first video, she identified:

• Don’t decide your journey by your previous experiences or these of others; as a substitute, have the benefit of the method. Be sure that you drop extra pounds in a complete and wholesome means.
• You should cease placing your self responsible if you don’t get the specified outcomes.
• Individuals usually don’t assume past shedding a number of kilos. They must preserve observe of different facets that additionally concern their well being.

<blockquote class=”instagram-media” data-instgrm-captioned data-instgrm-permalink=”https://www.instagram.com/television/CgEOHCOjkXu/?utm_source=ig_embed&amp;utm_campaign=loading” data-instgrm-version=”14″ model=” background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% – 2px); width:calc(100% – 2px);”><div model=”padding:16px;”> <a href=”https://www.instagram.com/television/CgEOHCOjkXu/?utm_source=ig_embed&amp;utm_campaign=loading” model=” background:#FFFFFF; line-height:0; padding:0 0; text-align:middle; text-decoration:none; width:100%;” goal=”_blank”> <div model=” show: flex; flex-direction: row; align-items: middle;”> <div model=”background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; top: 40px; margin-right: 14px; width: 40px;”></div> <div model=”show: flex; flex-direction: column; flex-grow: 1; justify-content: middle;”> <div model=” background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; top: 14px; margin-bottom: 6px; width: 100px;”></div> <div model=” background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; top: 14px; width: 60px;”></div></div></div><div model=”padding: 19% 0;”></div> <div model=”show:block; top:50px; margin:0 auto 12px; width:50px;”><svg width=”50px” top=”50px” viewBox=”0 0 60 60″ model=”1.1″ xmlns=”https://www.w3.org/2000/svg” xmlns:xlink=”https://www.w3.org/1999/xlink”><g stroke=”none” stroke-width=”1″ fill=”none” fill-rule=”evenodd”><g rework=”translate(-511.000000, -20.000000)” fill=”#000000″><g><path d=”M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631″></path></g></g></g></svg></div><div model=”padding-top: 8px;”> <div model=” shade:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:regular; font-weight:550; line-height:18px;”>View this submit on Instagram</div></div><div model=”padding: 12.5% 0;”></div> <div model=”show: flex; flex-direction: row; margin-bottom: 14px; align-items: middle;”><div> <div model=”background-color: #F4F4F4; border-radius: 50%; top: 12.5px; width: 12.5px; rework: translateX(0px) translateY(7px);”></div> <div model=”background-color: #F4F4F4; top: 12.5px; rework: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;”></div> <div model=”background-color: #F4F4F4; border-radius: 50%; top: 12.5px; width: 12.5px; rework: translateX(9px) translateY(-18px);”></div></div><div model=”margin-left: 8px;”> <div model=” background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; top: 20px; width: 20px;”></div> <div model=” width: 0; top: 0; border-top: 2px strong clear; border-left: 6px strong #f4f4f4; border-bottom: 2px strong clear; rework: translateX(16px) translateY(-4px) rotate(30deg)”></div></div><div model=”margin-left: auto;”> <div model=” width: 0px; border-top: 8px strong #F4F4F4; border-right: 8px strong clear; rework: translateY(16px);”></div> <div model=” background-color: #F4F4F4; flex-grow: 0; top: 12px; width: 16px; rework: translateY(-4px);”></div> <div model=” width: 0; top: 0; border-top: 8px strong #F4F4F4; border-left: 8px strong clear; rework: translateY(-4px) translateX(8px);”></div></div></div> <div model=”show: flex; flex-direction: column; flex-grow: 1; justify-content: middle; margin-bottom: 24px;”> <div model=” background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; top: 14px; margin-bottom: 6px; width: 224px;”></div> <div model=” background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; top: 14px; width: 144px;”></div></div></a><p model=” shade:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:middle; text-overflow:ellipsis; white-space:nowrap;”><a href=”https://www.instagram.com/television/CgEOHCOjkXu/?utm_source=ig_embed&amp;utm_campaign=loading” model=” shade:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:regular; font-weight:regular; line-height:17px; text-decoration:none;” goal=”_blank”>A submit shared by Rujuta Diwekar (@rujuta.diwekar)</a></p></div></blockquote> <script async src=”//www.instagram.com/embed.js”></script>

The second a part of her video emphasises the next:

• Individuals are inclined to set closing dates to their weight reduction objectives and one couldn’t go any fallacious. Be it a brand new exercise regime or a brand new food plan, the physique takes about 12 weeks to completely adapt to any change and you want to give it that point. Diwekar advocates for wholesome weight reduction that’s useful for the long run.
• Whereas exercising is definitely the important thing to losing a few pounds and getting stronger, going overboard has detrimental results on the physique. Aside out of your muscle groups getting too sore for correct restoration, your temper, your sleep cycle and psychological well being, usually, get affected.
• The well being knowledgeable additionally emphasised the significance of sleep which helps within the weight reduction journey. Many research and analysis have pointed to a optimistic correlation between good sleep and wholesome physique weight.

<blockquote class=”instagram-media” data-instgrm-captioned data-instgrm-permalink=”https://www.instagram.com/television/CgJpG9QjMnS/?utm_source=ig_embed&amp;utm_campaign=loading” data-instgrm-version=”14″ model=” background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% – 2px); width:calc(100% – 2px);”><div model=”padding:16px;”> <a href=”https://www.instagram.com/television/CgJpG9QjMnS/?utm_source=ig_embed&amp;utm_campaign=loading” model=” background:#FFFFFF; line-height:0; padding:0 0; text-align:middle; text-decoration:none; width:100%;” goal=”_blank”> <div model=” show: flex; flex-direction: row; align-items: middle;”> <div model=”background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; top: 40px; margin-right: 14px; width: 40px;”></div> <div model=”show: flex; flex-direction: column; flex-grow: 1; justify-content: middle;”> <div model=” background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; top: 14px; margin-bottom: 6px; width: 100px;”></div> <div model=” background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; top: 14px; width: 60px;”></div></div></div><div model=”padding: 19% 0;”></div> <div model=”show:block; top:50px; margin:0 auto 12px; width:50px;”><svg width=”50px” top=”50px” viewBox=”0 0 60 60″ model=”1.1″ xmlns=”https://www.w3.org/2000/svg” xmlns:xlink=”https://www.w3.org/1999/xlink”><g stroke=”none” stroke-width=”1″ fill=”none” fill-rule=”evenodd”><g rework=”translate(-511.000000, -20.000000)” fill=”#000000″><g><path d=”M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631″></path></g></g></g></svg></div><div model=”padding-top: 8px;”> <div model=” shade:#3897f0; 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The final a part of the video sheds gentle on the next:

• Keep away from emulating social media influencers or food plan traits, as a substitute, adhere to tried-and-true standard recommendation that has been adopted for years.
• Now we have an affinity for validation from friends relating to every part. Don’t look forward to folks to acknowledge your accomplishments. Even when nobody else observes the adjustments in you, you’ll know finest whenever you begin reaching your health objectives.
• It isn’t essential to restrict your portions day-after-day as a result of doing so can backfire and trigger you to crave unhealthy meals. Comply with the three “S” whereas consuming: “sit and eat,” “eat your meal slowly,” “observe your senses,” and “be conscious as you eat”.

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