From Shehnaaz Gill To Bharti Singh: Exploring The Biggest Weight Loss Trends Of 2023 In Bollywood – HerZindagi

There are a number of weight reduction tendencies accessible on the web however not all are well worth the attempt as a result of it’d result in extreme well being points. Amidst the load loss methods, residence cures and tendencies accessible on the web, let’s check out the methods that labored for our bollywood actresses once they have been on their weight reduction journey. 

Shehnaaz Gill Portion Lower 

Huge Boss 13 contestant and Punjabi Singer and Actress Shehnaaz Gill went via an excessive transformation. She misplaced 12 kgs in 6 months simply by decreasing her meals portion. Whereas speaking about her weight reduction journey, Shehnaaz has revealed that she has simply began consuming the proper meals in small parts. She quoted “Mann Maarke Khati Thi. And it began working. I used to be 67 kg across the time lockdown started in March, I’m 55 kg now.” Somewhat than going for some other weight reduction method she reduce off non-vegetarian meals, goodies and ice cream. She continued, “Day by day, I ate only one or two issues. I would not put an excessive amount of selection in my day by day consumption of meals. For instance, if I ate dal and moong for lunch, I might eat the identical for dinner. And I diminished the parts. If I used to be hungry for 2 rotis, I ate just one. 

Bharti Singh’s Intermittent Fasting 

In style comic Bharti Singh was extraordinarily fats when she debuted on tv. Nonetheless, earlier than marriage, she misplaced 16 kgs in 12 months by intermittent fasting. In an interview, she revealed that she did intermittent fasting and swear by ayurvedic food regimen plan to shed some pounds (shed some pounds with zumba). She stated that she used to have her first meal at midday after which didn’t eat until 7 pm. Nonetheless, she additionally admitted that she by no means stop her favorite meals objects. 

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Malaika Arora’s Yoga And Intermittent Fasting 

Malaika Arora is understood for her health throughout India. Even on the age of 40 years, she seems to be fitter and younger than a 25-year-old. A number of instances she has been noticed at a yoga (quarter-hour yoga routine by skilled) centre by paparazzi. She by no means skips it to maintain herself in form. Together with yoga, she additionally practises intermittent fasting which in response to her is the simplest technique to shed some pounds. 

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