Happy birthday, Shilpa Shetty! 5 yoga poses by 'Dhadkan' of B-town that are secret to her fitness at 48 – Economic Times

From performing, writing, health to vogue, there’s nothing that Bollywood diva Shilpa Shetty Kundra cannot do and in the present day, the ‘Dhadkan’ of B-town turns 48-year-old.

There is no denying that the actress has been a mascot for yoga and health. Each different day, the actress evokes thousands and thousands of followers on the photo-sharing platform Instagram to comply with a wholesome life-style.

On her forty eighth birthday, we’ve compiled a listing of 5 greatest yoga poses which might be secret to Shetty Kundra’s health and well being.
Prasarita Padottanasana Pratirupam
This yoga pose helps enhance posture by stretching and strengthening the spinal column. By practising this pose frequently, one can tone the stomach, erect the physique and elongate the backbone.

“Training the Prasarita Padottanasana Pratirupam stretches the hamstrings, calves, glutes, and decrease again. It additionally improves hip-joint flexibility. Giving the physique that much-needed stretch early within the day rejuvenates you.
Nevertheless, individuals affected by slip-disc, hypertension, vertigo, and migraines ought to keep away from this pose,” Shetty Kundra wrote on her Instagram account as she shared a video of practising the yoga pose.

Parsva Bakasana (Aspect Crow Pose)
This yoga pose stretches the wrists, builds shoulder, arm and core power and improves steadiness. It additionally evokes confidence, persistence and suppleness. “Beginning a brand new month on a Monday is sort of a refreshing feeling, truly! I’m all geared as much as make a listing and obtain some targets. That dedication is what pushed me to follow the Parsva Bakasana (Aspect Crow Pose), which is likely one of the extra superior asanas. It’s a robust hand-balancing pose that helps strengthen the arms and the core. It additionally helps to extend psychological power, confidence, braveness, and fearlessness,” the actress wrote on Instagram alongside a video.

Urdhva Mukha Pasasana
This yoga pose is ideal earlier than you progress in the direction of intense yoga poses. The Urdhva Mukha Pasasana is a delicate twist put up and completely stretches your higher again.
“Some days are bustling with vitality, whereas some days are fairly laid-back and really feel lazy. No matter whether or not you’re going to be working round all day, or you’ll be seated at your desk for the higher a part of the day, or you’ve got a fairly relaxed day at residence… all the time bear in mind to provide your self a full physique stretch within the morning. I favor the Urdhva Mukha Pasasana, because it helps relieve the strain within the upper-&-mid-back area. It additionally removes pains, aches, & tightness of the higher again, cervical, shoulders, & rotator cuff muscle tissues. Moreover, stretching the legs to the aspect helps enhance the pliability of the hip joint, pelvic, & adductors muscle tissues.

You’re going to like the loosened up and lightweight feeling one will get after this, belief me!” the actress stated.

Gatyatmak Eka Pada Ushtrasana
This yoga put up stretches and strengthens the hips and leg muscle tissues and likewise strengthens the knee and ankle joints.

The actress practices this put up to make her again extra flexibility and enhance her power. “I began my day with the Gatyatmak Eka Pada Ushtrasana routine. It’s a good train to tone the Indirect muscle tissues. It additionally improves the power & flexibility of the again. Giving the physique a great stretch and flex within the morning is an effective way to set the tone for the day,” Shetty Kundra stated.

Virabhadrasana to Baddha Virabhadrasana to Prasarita Padottanasana
When the 48-year-old entrepreneur began practising this yoga pose, it helped stimulate the nervous system and belly organs. This follow additionally opened her lungs and chest, whereas additionally stretching the shoulders, arms, legs, again and neck.

“A short time in the past, I began practising the ‘Virabhadrasana to Baddha Virabhadrasana to Prasarita Padottanasana’ movement. It really works wonders! Not solely does it assist stimulate the nervous system and belly organs, but additionally opens the lungs & chest. What’s extra, it stretches the shoulders, arms, legs, again, and neck; whereas it additionally opens up the hips and strengthens the legs & ankles. Cherry on the cake is that it helps calm the thoughts too!” the actress stated as she shared a video of her performing the yoga pose.

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