International Yoga Day 2023: 6 Bollywood divas who swear by yoga … – mid-day.com

Kareena Kapoor and Alia Bhatt, Pic/Instagram

Shilpa Shetty Kundra has maybe turn into probably the most ardent advocates of yoga on social media. Over time, she has been vocal about how ‘yoga provides years to your life, and life to your years’. The actress practices a wide range of yogasanas and useful coaching to rejuvenate thoughts, physique and soul. Newbies may also observe alongside along with her yoga movies on YouTube (Instagram)

Kareena Kapoor is one other Bollywood celebrity who incorporates yoga into her on a regular basis train schedule. Kapoor swears by yoga and pilates, and stated that the previous helped her keep in form and really feel wholesome even when she was pregnant (Instagram)

Alia Bhatt can be dedicated to her yoga routine. The actress even pushed her husband, Ranbir Kapoor to stretch it out and stated it even displays in your skincare! What’s to not love about this low-cost high-return exercise? (Instagram)

Sara Ali Khan stays match and fabulous by practising a various array of exercises and yoga is certainly one of them. Her physique transformative journey is inspiring in itself – however the ‘Zara Hatke Zara Bachke’ actress believes that yoga isn’t just about getting onto the mat for dropping kilos – it’s an act of self-love and self-care that helps one construct a holistic way of life (Instagram)

Malaika Arora is thought within the trade for having a match and toned physique. She usually posts pictures and movies of herself practising yoga on Instagram. The actress additionally has her personal yoga studio in Mumbai (Instagram)

The ‘Saas Bhi Kabhi Bahu Thi’ and ‘Brahmastra’ actress Mouni Roy has talked about together with yoga as half your day by day health routine. Roy swears by yoga enhancing not simply her bodily well-being, but additionally maintaining her nervousness in examine. She advises novices to start out gradual and regular and take a look at yoga as a ‘good craving’ for the physique