International Yoga Day: Bollywood fitness queens Malaika Arora and Shilpa Shetty share asana videos – WION

In current a long time, yoga has transcended geographical boundaries and grow to be a worldwide phenomenon. On the event of Worldwide Yoga Day, celebrated yearly on June 21, folks from each nook of the globe come collectively to embrace the traditional follow that nourishes each the physique and the thoughts. Many Indian celebrities additionally joined the celebrations and shared photos and movies of themselves doing varied asanas, a bodily posture practised in yoga. Yoga asanas contain varied actions, stretches, and positions that intention to advertise power, flexibility, steadiness, and rest. Among the many celebrities had been Malaika Arora and Shilpa Shetty, the health queens of Bollywood. 

Malaika Arora

To commemorate the event, Malaika Arora shared a video, showcasing her devoted follow of yoga in various settings. From serene parks to the consolation of her studio and the solace of her own residence, Malaika strikes by means of varied yoga postures. “That is my perspective. What’s yours? Comfortable Worldwide Day of Yoga!”,” she wrote.

Shilpa Shetty 

Shetty delighted her followers by sharing a video the place she showcased a sequence of yoga asanas towards a surprising backdrop of the ocean. Accompanying the video was a caption, emphasising the facility of a smile in spreading happiness. She stated that true happiness stems from inside and inspired her followers to make Yoga part of their lives for a sound thoughts, physique, and soul. “A spark of a smile can unfold the fireplace of happiness round us. However to have the ability to accomplish that, one must be blissful inside… Make Yoga part of your lives too, for a wholesome thoughts, physique, and soul. As they are saying, a wholesome individual is a contented individual  Wishing everybody a Comfortable & Wholesome Yoga Day. Atmanamaste,” she wrote.

What precisely is yoga?

Yoga is a follow that originated in historic India and has been handed down by means of generations. Aside from bodily postures (asanas), it additionally encompasses respiratory workout routines (pranayama), meditation, and moral rules aimed toward selling general well-being and religious progress. Yoga can be a philosophy that encourages moral rules and a conscious life-style. It focuses on values resembling truthfulness, non-violence, contentment, self-discipline, and selfless service.

WATCH WION LIVE HERE

You may now write for wionews.com and be part of the group. Share your tales and opinions with us right here.