Jacqueline Fernandez does kickboxing, works out with Arjun Kapoor on Bhoot Police set: Watch | Health
With regards to health, nothing can cease Bollywood actor Jacqueline Fernandez from reaching her objectives. The star took to Instagram immediately to share a snippet from her YouTube video. It reveals her understanding with Arjun Kapoor on the Bhoot Police units. The 2 actors star within the movie with Saif Ali Khan and Yami Gautam.
Taking to Instagram, Jacqueline posted the BTS (behind the scenes) clip with the caption, “Presenting ‘Jackie Can’ #bhootpolice.” The video reveals Jacqueline and Arjun’s shenanigans on the gymnasium and a brief glimpse of all of the train the star did together with her coach.
The video begins with Arjun teasing Jacqueline and some seconds of their banter. Then, the scene shifts to the 36-year-old star nailing a full leg break up, also referred to as Upavistha Konasana or the Seated wide-legged ahead bend pose. She additionally does a number of different stretching workout routines within the clip, just like the Downward Canine Pose or Adho Mukha Svanasana and Camel Pose or the Ustrasana. The video ends with Jacqueline practising kickboxing together with her and Arjun’s coach.
Watch the clip right here:
+
ALSO READ: Boss girl Jacqueline Fernandez nails energy dressing in stylish mini apparel
Jacqueline’s enjoyable exercise session and her antics with co-star Arjun Kapoor motivated us to hit the gymnasium with our greatest good friend. The actor nailed the complete routine carrying a white tank prime and matching joggers with pink stripes. She accomplished her train look with a smooth ponytail and trainers.
Advantages:
Practising kickboxing reduces stress, boosts confidence, enhances coordination, improves posture, and burns mega energy. It additionally gives an vitality increase and is a perfect cross-training exercise.
Upavistha Konasana or the Seated wide-legged ahead bend pose stretches the insides and backs of the legs, stimulates the belly organs, strengthens the backbone, and calms the mind.
Downward Canine Pose or the Adho Mukha Svanasana helps stretch the decrease physique, strengthens the higher physique, stimulates blood circulate, and improves posture.
Camel Pose or the Ustrasana stimulates the muscular tissues within the stomach and neck. It stretches the complete entrance of the physique, the ankles, thighs and groins, and chest. It additionally strengthens again muscular tissues and improves posture.
Watch Jacqueline’s YouTube video:
Comply with extra tales on Fb and Twitter
