Kareena Kapoor burns insane calories with this workout. Watch!
Kareena Kapoor is the final word health fanatic in Bollywood and the diva proved it but once more along with her newest Instagram submit.
The mother-of-two took to the photo-sharing app on Thursday to add a mind-blowing video of her nailing the final word yoga asana, the Surya Namaskar (or the Solar Salutation), a whopping 108 instances!
“108 Surya Namaskars completed. Grateful, grateful, and able to eat my pumpkin pie tonight,” Kareena captioned the video.
The Surya Namaskar contains of 12 totally different yoga poses and is thus thought-about some of the helpful yoga asanas.
It helps drop extra pounds, strengthens the again and muscle groups, lowers blood sugar ranges, and likewise improves metabolism and blood circulation!
In response to The Occasions of India, half-hour of Surya Namaskar can burn greater than 400 energy.
That’s one well-earned pumpkin pie for Kareena!
