Looking to celebrity fitness for inspiration? Let Kareena Kapoor Khan and Shanaya Kapoor guide you – VOGUE India

In the identical breath, Ananya Panday just lately tried her first-ever Chakrasana walkover below coach Anshuka Parwani. This difficult yoga pose, also referred to as the Wheel Pose, not solely engages key muscle teams but additionally opens up the center and throat chakras.

The Chakrasana walkover, being a backbend, calls for a novel mix of energy, flexibility, and steadiness, partaking muscle groups alongside the backbone, shoulders, and legs. To fellow health lovers, know that you simply’re not alone in feeling apprehensive when tackling difficult yoga poses. Backbends, notably the Chakrasana, are likely to evoke worry as a result of vulnerability related to bending the backbone backward. Nevertheless, seasoned yoga practitioners affirm that after the worry is conquered, the advantages and exhilaration of mastering these poses develop into addictive.

In yoga philosophy, chakras are power centres throughout the physique, and the center and throat chakras are related to love, compassion, and communication. The Chakrasana walkover not solely offers a bodily exercise but additionally promotes emotional well-being by encouraging practitioners to embrace vulnerability and specific themselves extra freely.

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