Malaika Arora challenges internet to do Rock and Roll with Utkatasana in new video: Can you do it? | Health
Bollywood’s OG health fanatic Malaika Arora has a brand new problem for the web, and it’s a robust one. The star took to Instagram not too long ago to share a video of herself doing a variation of a yoga asana. The train will provide help to work in your core and the entire physique.
{{^userSubscribed}}
{{/userSubscribed}}
Malaika, who’s relationship Arjun Kapoor, usually shares photos and movies of herself doing varied yoga asanas on the gram. The star is an avid yoga practitioner and even has a sequence known as Malaika’s Monday Transfer. This time, she posted a video the place she did Rock and Roll with Utkatasana, a variation the place one rolls their physique backwards on the ground to carry it again into the yoga place.
Malaika posted the reel with the caption, “Are you up for a problem? As a result of this #MalaikasMoveOfTheWeek – Rock and Roll with Utkatasana goes to be tremendous enjoyable and difficult! This will probably be an awesome exercise on your core and entire physique.” She additionally cautioned her followers to watch out if they’ve “neck or again harm/ache.”
{{^userSubscribed}}
{{/userSubscribed}}
Watch the video right here:
ALSO READ | Malaika Arora and Kubbra Sait in tank top-shorts are prepared for a troublesome exercise
The video begins with Malaika unrolling her physique from the bottom to carry it within the Utkatasana or the Chair Pose. She then demonstrated do the Rock and Roll variation of the pose. Wearing a gray sports activities bra and matching shorts, Malaika nailed the tough routine.
{{^userSubscribed}}
{{/userSubscribed}}
Malaika’s video impressed many netizens, together with her pal and the Fabulous Lives of Bollywood Wives star, Seema Khan. “You insane scorching girl,” Seema commented on the publish. See a few of the different feedback:
Advantages of Utkatasana or Chair Pose:
Utkatasana or the Chair Pose has many advantages for the physique and the core. Practising it helps stretch the backbone, hips and chest muscle tissue. It strengthens the immune system, torso and decrease again, relieves again ache and joint ache, and tones the legs, knee, ankles, and thigh muscle tissue.
So, are you able to take Malaika’s problem?
Comply with extra tales on Fb and Twitter
