Malaika Arora’s Weight Loss Yoga Guide To Stay Fit And Healthy

Parivrtta Trikonasana is a revolved triangle pose and advantages each your bodily and psychological well being. This pose helps in strengthening the core and is part of the actor’s every day routine.

Make your again stronger with Paschimottanasana. With the assistance of brick you can also make this yoga pose simpler. This pose additionally helps scale back nervousness and stress.

Often known as the Lord of the Dance Pose, that is nice to offer your whole physique a great stretch. Additionally an excellent asana for enhancing physique metabolism and losing a few pounds.

This pose is nice for an higher physique stretch to strengthen your backbone. It additionally additionally improves digestion and relaxes your thoughts.

If you’re battling stability and focus, Vrikshasana, also called the Tree Pose is an effective way to begin your day.

Parivrtta Utkatasana is an effective way to enhance physique flexibility and aligns the posture whereas strengthening the backbone. This pose additionally very efficient in cleansing.