Meet the Bollywood yoginis – Times of India

Alaya F
Years of follow: 3
Yoga kind: Combined types
Favourite asana: Surya Namaskar, greatest for firming the complete physique adopted by weight reduction and strengthening the joints, and muscle tissue, and improves the digestive system.

Alaya began working towards yoga religiously through the second COVID-induced lockdown. With a background in gymnastics, her flexibility helped her ace the health regime sooner. She loves to seek out difficult yoga poses on-line after which makes an attempt to do them.
Rakul Preet Singh
Years of follow: 5
Yoga kind: Aerial Yoga
Favourite asana: Sarvangasana or the shoulder stand improves blood circulation and digestion, it’s nice from enhancing physique posture

Rakul credit yoga for enhancing her bodily and psychological well-being. She attributes improved digestion, immunity, calmness, persistence, and power to her common yoga follow.
Ananya Panday
Years of follow: 3
Yoga kind: Aerial Yoga
Favourite asana Ardha Chandrasana, excellent for strengthening the backbone, ankles, and thighs, it stretches the groin, hamstring, and shoulder, and helps in opening the hips

Ananya’s yoga follow focuses on power and movement. Her well-rounded regime encompasses asanas, pranayama, and meditation. This holistic strategy has enabled her to attach deeply along with her physique and thoughts, she says.
Jacqueline Fernandez
Years of follow: 15
Yoga kind: Iyengar Yoga
Favourite asana: Vrikshasana or the tree pose strengthens the legs and opens the hips and improves your neuromuscular coordination and endurance, adopted by enjoyable your complete physique.

Jacqueline has embraced Iyengar Yoga, a method identified for its emphasis on precision and alignment. Moreover, she incorporates aerial silk yoga into her follow, permitting her to discover new dimensions of motion.
Alia Bhatt
Years of follow: 7 years
Yoga kind: Vinyasa Yoga and Aerial Yoga
Favourite asana Ardha Chandrasana

Alia Bhatt incorporates Vinyasa yoga into her health routine. Nevertheless, following the start of her daughter Raha, she has turned to aerial yoga for her post-pregnancy health journey.
The yoga veterans
These celebs have been working towards yoga for over a decade.
Kareena Kapoor Khan– 18 years
Shilpa Shetty Kundra– 20 years
Bipasha Basu– 17 years
Malaika Arora– 18 years
Jennifer Aniston– 20 years

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