Meet the Bollywood yoginis – timesofindia.com

Alaya F
Years of apply: 3
Yoga kind: Combined kinds
Favourite asana: Surya Namaskar, finest for firming the total physique adopted by weight reduction and strengthening the joints, and muscle groups, and improves the digestive system.

Alaya began training yoga religiously through the second COVID-induced lockdown. With a background in gymnastics, her flexibility helped her ace the health regime quicker. She loves to search out difficult yoga poses on-line after which makes an attempt to do them.
Rakul Preet Singh
Years of apply: 5
Yoga kind: Aerial Yoga
Favourite asana: Sarvangasana or the shoulder stand improves blood circulation and digestion, it’s nice from bettering physique posture

Rakul credit yoga for enhancing her bodily and psychological well-being. She attributes improved digestion, immunity, calmness, persistence, and power to her common yoga apply.
Ananya Panday
Years of apply: 3
Yoga kind: Aerial Yoga
Favourite asana Ardha Chandrasana, excellent for strengthening the backbone, ankles, and thighs, it stretches the groin, hamstring, and shoulder, and helps in opening the hips

Ananya’s yoga apply focuses on power and movement. Her well-rounded regime encompasses asanas, pranayama, and meditation. This holistic method has enabled her to attach deeply along with her physique and thoughts, she says.
Jacqueline Fernandez
Years of apply: 15
Yoga kind: Iyengar Yoga
Favourite asana: Vrikshasana or the tree pose strengthens the legs and opens the hips and improves your neuromuscular coordination and endurance, adopted by enjoyable your entire physique.

Jacqueline has embraced Iyengar Yoga, a method identified for its emphasis on precision and alignment. Moreover, she incorporates aerial silk yoga into her apply, permitting her to discover new dimensions of motion.
Alia Bhatt
Years of apply: 7 years
Yoga kind: Vinyasa Yoga and Aerial Yoga
Favourite asana Ardha Chandrasana

Alia Bhatt incorporates Vinyasa yoga into her health routine. Nevertheless, following the beginning of her daughter Raha, she has turned to aerial yoga for her post-pregnancy health journey.
The yoga veterans
These celebs have been training yoga for over a decade.
Kareena Kapoor Khan– 18 years
Shilpa Shetty Kundra– 20 years
Bipasha Basu– 17 years
Malaika Arora– 18 years
Jennifer Aniston– 20 years

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