Rakul Preet Singh nails aerial yoga with Knee Hook Inversions | Health

Rakul Preet Singh is our health icon. The actor, when not working for the display, is often noticed within the quaint corners of her health club or her yoga studio, figuring out on herself. Rakul Preet swears by yoga and excessive depth exercises and the snippets of her health diaries on her Instagram profile are proof of the identical. Rakul Preet believes in focusing her dedication and vitality to her health routine – the actor additionally retains sharing the glimpses of her exercise diaries on her Instagram profile to attempt to inspire her Instagram household to start out taking their exercise routines critically.

Rakul Preet is educated by yoga coach Anshuka Parwani. Anshuka is understood for coaching a number of Bollywood celebrities reminiscent of Kareena Kapoor, Alia Bhatt and Ananya Panday. Anshuka shared a brief video of Rakul Preet nailing aerial yoga on her Instagram profile and it’s making us swoon on the actor’s stage of health and adaptability. Within the video, Rakul Preet may be seen acing the inversion routine by hanging her physique with the assistance of her legs hooked to the aerial yoga belt. Then she may be seen performing the Knee Hook Inversion by bending her one leg from her knee and holding the foot together with her one hand.

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Anshuka shared her amazement at Rakul Preet’s excellent yoga place with these phrases – “Rakul Preet flying match. As a result of perspective is all the pieces – even in yoga and fly match.” Check out Rakul Preet’s health routine right here:

Aerial yoga comes with a number of well being advantages. It helps in enhancing the respiration and lowering again ache points. It additionally helps in burning mega energy and enhancing the flexibleness of the physique. Inversions, however, helps in rising physique consciousness and lowering fatigue. It additionally helps in rising oxygen and nutrient uptake by the cells and releasing dopamine, norepinephrine, and serotonin – this additional helps in elevating the temper.