Sameera Reddy screams ‘It’s fitness friday’, as she motivates fans to work out; Watch

De Dana Dan actor Sameera Reddy is now motivating her Instagram household to go for a wholesome way of life. On Friday, the star took to her Instagram profile to share a chunk of excellent information for many who had been longing to begin their health journey. Sameera Reddy has now uploaded her yoga instructor’s ‘8 primary yoga courses for anybody who wants a nudge to begin their apply’.

Sameera Reddy’s health Friday

Within the video shared by the actor, Sameera explains that she was just a little inconsistent along with her health routine this week. Nonetheless, she has an enormous shock for many who had been ready to begin their health journey. The Darna Mana Hai actor claims that at any time when she falls off the wagon, it’s intermittent fasting that helps her get again on observe. She stated,

It’s Health Friday! I’ve utterly fallen off the wagon, this week has been actually dangerous, I’ve not labored out in any respect. Greatest problem is that I fall off the wagon very quick however the intermittent fasting has bought me on observe. Whoever’s not began on their health journey and wish to begin, I’ve been requested to share some type of exercises with you guys. So, I’ve requested my instructor Pramila to share eight of her primary Yoga courses that will help you begin your health journey.

Sameera was accompanied by her two munchkins who helped her scream ‘it’s health Friday’ to encourage her followers. She captioned the put up as, “No Excuses! Please share it with anybody who want to begin a apply and routine. This week has been tremendous onerous. Haven’t managed to exercise however the Intermittent Fasting has helped. Why do I report back to you guys each Friday? As a result of it retains me on observe and accountable. I’m 89.1 kg and proud of the rise in stamina”.

She additional added, “My goal is to get to my physique health objective. It might be simply to really feel energetic, begin a routine, improve/lower weight or simply be capable of preserve a wholesome physique. Keep motivated, impressed and targeted! #fitnessfriday #fitnessmotivation #letsdothis”. All through the video, the actor additionally impressed her followers to cease ‘making excuses’ for embracing a wholesome way of life. Try the video beneath:

(Promo Picture Supply: Sameera Reddy Instagram)