Sara Ali Khan and Pooja Hedge twinning in Pilates is all the fitness inspo we need | Health

Sara Ali Khan is a “Pilates woman” – we’re already conscious of that. The actor takes her health routine very critically and by no means misses out a day from hitting the fitness center. Sara Ali Khan’s health coach Namrata Purohit retains sharing snippets of her fitness center diaries on her Instagram profile.

Sara wears her love for Pilates proudly on herself with a “Pilates woman” tee shirt, each time she steps out of the fitness center. Looks as if, Sara’s love for Pilates is spreading to different health fans of Bollywood as properly. Pooja Hedge, on Monday, was noticed twinning in workout routines of Pilates with Sara within the fitness center collectively and the video is serving us with the required dollop of motivation.

Sara and Pooja served a contemporary health objective for his or her Instagram household on Monday with a video of themselves figuring out collectively, underneath the supervision of superstar coach Namrata. The video of them engrossed of their health routine discovered its means by Namrata’s Instagram profile, on our feed. 

ALSO READ: Sara Ali Khan is ‘switching it up’ with Khushi Kapoor. Venue: Pilates studio

Within the video, Sara and Pooja could be seen taking on varied Pilates routine, all of the whereas being perched up on a fitness center rail of kinds. Within the first a part of the video, Sara and Pooja could be seen engaged on their arm muscular tissues by transferring a stick linked to a fitness center gear, by sitting on their knees on a rail. Within the later a part of the video, they are often seen exercising with the identical stick by transferring it horizontally, perpendicular to their our bodies, and dealing on their core muscular tissues. “Working it out. Pooja Hedge, Sara Ali Khan specializing in the core, chest and arms.. stabilising and strengthening,” wrote Namrata.

Pilates, as carried out by Sara and Pooja, within the video, comes with a number of well being advantages. They assist in stabilizing the muscular tissues on the core and improve physique consciousness. In addition they enhance posture of the physique and power, thereby decreasing possibilities of damage and stress.

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