Sonal Chauhan nails Shoulder Stand for great skin, fan calls her female Tiger Shroff | Health

Bollywood actor Sonal Chauhan believes yoga is the reply to many well being issues in our lives. The star is a health fanatic, and her social media profile is filled with yoga-related posts by which she usually spills secrets and techniques about her health routine. At the moment, on October 19, Sonal shared an image of herself nailing a troublesome variation of yoga’s Shoulder Stand. Her followers praised her unbelievable flexibility and known as her “feminine Tiger Shroff.”

Taking to Instagram, Sonal posted a photograph of herself practising a variation of the shoulder stand. She additionally revealed that this detoxifying pose is step one of her skincare routine. “First step of my Skincare Routine,” Sonal captioned the publish.

Wearing a lavender sports activities bra and matching tights, Sonal nailed yoga’s Shoulder Stand, also referred to as Sarvangasana. She practised a variation of the asana. To do the pose, she lifted her physique from the ground with the help of her palms on the again, one leg raised within the air and the opposite bent from the knee touching her nostril.

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After Sonal shared the photograph on the gram, it garnered a number of likes and feedback. One among her followers took to the feedback and wrote, “Ohhh okay feminine Tiger Shroff.”

Pores and skin and well being advantages of Shoulder Stand:

There are numerous advantages of this pose. It’s thought of the best yoga asana for glowing pores and skin. It helps in enhancing pores and skin texture and high quality by selling blood circulation in the direction of the face. Practising this asana 3 to five instances a day will help do away with pimples, zits, wrinkles and dullness.

Moreover, it stretches your shoulders and neck together with firming your legs and buttocks. It stimulates the thyroid and stomach organs. It helps relieve stress and reduces the signs of menopause.

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