Did somebody say dumbbells are only for the biceps? When utilized accurately, they may assist in strengthening and muscle progress! Workouts with dumbbells are …

We use cookies and information to Ship and preserve Google providers Observe outages and shield in opposition to spam, fraud, and abuse Measure viewers …

Famend Bollywood actress and health aficionado Shilpa Shetty Kundra on Monday (August 7) unveiled her much-awaited ‘recipe for Abs of Metal’, showcasing a trio …

Two fairly unproductive, illogical and principally futile workouts had been reported lately: Exhibitors in Chennai met this previous week and drafted some calls for …

Once we speak about Bollywood’s health queens, Bipasha Basu can’t be left behind. The 44-year-old, who gave delivery to a daughter six months in …

Figuring out your stomach muscle tissues not solely contributes to a sculpted abdomen, but in addition improves your stability and relieves again ache. So, …

Pilates is an train routine that makes use of exact vary of movement for health. It’s a intense routine helps in lengthening and strengthening …

[unable to retrieve full-text content] Malaika Arora to Nora Fatehi, Bollywood actresses who’ve probably the most carved hamstrings (with workouts)  Occasions of India

Tanishaa Mukerji’s Monday motivation is all about stretching on the Pilates reformer with the best dose of humour to brush apart work day blues …

Stretches may be accommodated into on a regular basis exercise routine to reap the best good points and Bollywood actor Urvashi Rautela was seen …