Want to have sexy, toned legs like Malaika Arora? Here’s one yoga asana she swears by
First Printed Aug 8, 2022, 6:09 PM IST
In her newest Instagram put up, Malaika Arora supplied some Monday motivation for health lovers and gave a sneak peek of an asana that she follows religiously for toned and horny legs.
Picture Credit score: Malaika Arora Instagram
Picture Credit score: Getty Photos
In her newest Instagram put up, Malaika Arora supplied some Monday motivation for health lovers and gave a sneak peek of an asana that she follows religiously for toned and horny legs.
Picture Credit score: Varinder Chawla
“Howdy everybody, I’m again with one other Monday motivation for you all. I hope you might be practising yoga repeatedly and persistently. I like doing high-intensity exercises that tone my physique. And you recognize what, typically the simplest-looking asanas are best,” the Bollywood diva wrote in her caption.
Additionally see: Malaika Arora seems ravishing in RED HOT strapless robe
Picture Credit score: Malaika Arora Instagram
“Certainly one of my go-to asanas is the chair pose / Utkatasana. This asana not solely strengthens the decrease physique muscle mass but in addition stretches the higher physique and helps relieve stress,” Malaika Arora added, explaining the advantages of this yoga pose.
WATCH: Malaika Arora demonstrates the Utkatasana yoga pose
Picture Credit score: Yogen Shah (File Picture)
Picture Credit score: Malaika Arora Instagram
The actor additionally stresses how essential it’s to get sufficient water all through the day. She additionally strongly helps moderation in consuming and portion management. Malaika enjoys cooking at residence and infrequently shares nutrient-dense recipes along with her followers. It would not be an exaggeration to counsel that the 48-year-old is ageing like excellent wine.
