Want to relish chocolate lemon oats? Yasmin Karachiwala has the perfect recipe | Health

Bollywood actor Katrina Kaif’s health coach Yasmin Karachiwala believes that there’s a wholesome strategy to do every thing – from exercising to having our cheat meals. The health coach, who retains sharing snippets of her health routine on her Instagram profile, shared a lip-smacking recipe for a wholesome breakfast and we’re bookmarking it for future reference. Yasmin Karachiwala’s Instagram profile is devoted to all issues health. From sharing tips about what health routine to comply with to sharing wholesome recipes for meals and canine treats, the health coach is our go-to individual once we are in want of issues wholesome and engaging.

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A day again, Yasmin shared a yummy recipe of a breakfast meal and it’s making us scurry to take notes on find out how to mix wholesome and engaging collectively into such an excellent breakfast meal. For the primary day of the week, Yasmin determined to make us crave Chocolate Lemon Oats for breakfast. The health coach shared an elaborate video of the making of the breakfast meal and in addition famous down the recipe within the submit. Have a look:

Elements:

60 ml oats

1 tbsp chia seeds

130 ml milk

1/2 tsp vanilla extract

A pinch of salt

2-3 tbsp yogurt

Zest of lemon

1 tbsp lemon

1 tbsp maple syrup

1 tbsp melted darkish chocolate

1/4 tbsp cinnamon (non-obligatory)

Methodology:

Take a jar and blend all of the substances collectively, besides the yoghurt and the chocolate. Then add the yoghurt on the highest of the combo. Soften the darkish chocolate and pour it over the yoghurt. High the combo with some lemon zest and refrigerate it in a single day. It can be refrigerated until the chocolate on the highest hardens. Benefit from the breakfast with mates.

Well being advantages of oats:

The well being advantages of consuming oats for breakfast are many. Oats are an excellent supply of fibre and therefore, helps in stopping constipation by enhancing the bowel actions. It additionally helps in stabilising the blood sugar ranges and lowering diabetes, thereby enhancing the cardiovascular well being of the physique. Oats are a high-calorie meals which satiates us, thereby supporting weight reduction as effectively. It additionally helps in stopping most cancers and lowering hypertension.