World Health Day 2022 | Bollywood divas Richa Chadha, Jacqueline Fernandez and Rakul Preet share fitness journeys
New Delhi | Jagran Way of life Desk: Yearly on April 7, folks throughout the globe observe World Well being Day with an purpose to create consciousness concerning the significance of well being. This 12 months, persons are celebrating 72nd 12 months of World Well being Day, and the theme for this 12 months is about as ‘Our Planet, Our Well being’. The age-old proverb ‘Well being is Wealth’ seems to be true at each stage of life. Therefore, persons are required to pay utmost consideration to their well being. World Well being Day can also be an effort to indicate gratitude in the direction of the medical workers that works from daybreak to nightfall to make sure high quality well being companies to folks.
Now, once we discuss well being, it isn’t solely about bodily well being but in addition about psychological well being. For an individual to stay a wholesome life, it will be significant that each their bodily and psychological well being stay in good condition. Well being is without doubt one of the most necessary components in an individual’s life. Additionally, people who find themselves utterly wholesome are extra productive and contribute considerably to financial development.
In terms of well being and health in India, folks at all times look as much as Bollywood celebrities as they go away no stone unturned to inspire their followers to take up a wholesome way of life. They encourage their followers to stay bodily in addition to mentally match.
On World Well being Day 2022, Bollywood actress Richa Chadha shared her health journey with Jagran English. The actor lately misplaced lots of weight and shocked her followers along with her superb physique transformation.
She revealed that her health journey was by no means about dropping pounds however selecting a path of wellness mixed with the proper method to health.
“For me, weight reduction was by no means one thing about eager to shed kilos. It was a few more healthy alternative for me, myself, and my physique. I believe I selected a path of wellness mixed with the proper method to health, and that’s what I needed to give attention to, and that’s what has given me the outcomes,” Richa stated.
“I believe above all one has to make clever selections and respect their physique. You must know and consider what works greatest for you. Health isn’t an method of 1 measurement matches all, and one shouldn’t observe another person’s health blindly and may alter what works for them,” she stated.
“Everyone is totally different. The food plan that works for you, could not work for another person. It helped me to not work out until I sorted out my immunity, stress, and intestine well being,” Richa added.
In the meantime, Rakul Preet Singh and Jacqueline Fernandez had been different Bollywood celebrities who spoke about good well being and health. Throughout an interview with Her Zindagi, Rakul and Jacqueline opened up about their love for meals and the way they preserve a wholesome way of life.
Speaking about health and doing work out on the units of Assault, Rakul stated: “All three of us (Rakul, Jacqueline and John Abraham) are obsessive in the case of health. Wholesome meals and the fitness center is one thing that retains us going. It is rather necessary for us to do exercises.”
Then again, Jacqueline added that figuring out retains folks disciplined.
“Individuals who do work out are at all times on time. Those that are into health and observe a wholesome routine have an ideal self-discipline on set,” stated Jacqueline.
Extra about World Well being Day 2022:
World Well being Day is widely known to mark the anniversary of the World Well being Group which was based in 1948. Again in 1948 in Geneva, the World Well being Meeting was held for the primary time. Later in 1950, World Well being Day was noticed for the primary time worldwide.
Posted By:
Mallika Mehzabeen
