Sameera Reddy reveals how she has lost weight ‘because of intermittent fasting, sugar control’ | Bollywood

Actor Sameera Reddy has all the time been vocal about physique positivity and main a wholesome life-style on social media. She overtly talks about her physique, health routine and the way she manages to incorporate some wholesome habits in her life-style.

Sameera Reddy took to Instagram on Friday to share some updates on her Health Friday collection. She spoke about how she likes to see actual our bodies and actual photos. Placing up a few images, the actor demonstrated how ‘images will be deceptive’. Within the first image, the actor is seen with a stomach and flab, whereas she seems slimmer within the different.

Sameera additionally up to date her followers about her health journey and talked concerning the modifications her physique has been going by way of after following a brand new health regime. She stated that had she misplaced an inch throughout, by intermittent fasting and sugar management, together with devoted yoga and enjoying badminton 4 occasions every week. Sameera stated that she goals to shed just a few further kilos by Diwali.

The actor captioned the put up, “Images will be so deceptive On this #fitnessfriday I need to remind myself that what you see shouldn’t be actually what exists. Sure, I work out and I’m seeing outcomes, however I do have a stomach and flab which can go in just a few months. I really feel impressed after I see actual our bodies and actual photos. That’s my #fitnessmotivation and it drives me to work more durable replace I’ve had a great week. “I’ve down an inch throughout and that’s due to the intermittent fasting and sugar management with a devoted yoga and badminton 4 occasions every week. I’m hoping to maintain this up I feel I’ll make my Diwali Purpose how’s it going for you? #letsdothis #socialmedia vs #actuality, Sameera wrote.

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In her final Health Friday put up, Sameera shared her health aim of turning 75 kilos. She stated that she is set to realize her aim and nonetheless enjoys with out feeling down however extra importantly feeling charged.

Sameera is a high-quality instance of physique transformation. Though she has saved herself away from Bollywood, she enjoys a large fan base and stays related with followers by way of her posts.