Sameera Reddy shares her transformation as she sheds 11 kgs: ‘Grateful for increase in my energy levels’

Actor Sameera Reddy took to Instagram to speak about her well being journey and shared that she misplaced 11 kgs previously 12 months. However, greater than her weight reduction, Sameera stated she is comfortable about her elevated vitality degree. The actor shared a ‘Earlier than and After’ image of herself and revealed particulars about her transformation.

Sameera, within the caption of the publish, talked about how being wholesome is extra essential to her than shedding pounds. She additionally listed the issues that helped her on this journey of accomplishing a more healthy physique. She wrote, “One 12 months in the past I began to take my health severely🛑I used to be 92 kgs. Right this moment I’m 81 kgs✅However I at all times say extra that the burden loss I’m grateful for enhance in my vitality ranges and agility💪🏼.”

The actor-turned-influencer additional listed issues like intermittent fasting, enjoying a sport, and staying optimistic, which labored wonders for her. She wrote, “What has helped me? ✅ I are likely to lose focus however I’m conscious so I get again on monitor instantly. ✅intermittent fasting has helped me with my late night time snacking behavior. ✅i do a whole lot of interior work to keep away from adverse ideas and keep conscious on being proud of my physique now.✅ select a sport. It helps make health enjoyable ✅ associate with buddy who checks in your progress each week ✅set lifelike objectives. Don’t goal to right away drop the burden. ✅ lastly don’t self detest. Nothing and no one is value that stress.”

The 43-year-old star concluded her publish with a promise to proceed her health regime, “Thanks for being my health buddy this previous one 12 months. Am wanting ahead will full willpower to proceed ahead and maintain this going with you 💯 #fitnessfriday #fitnessmotivation 💪🏼.”

Sameera Reddy’s publish obtained her a whole lot of appreciation. Actor Gul Panag commented on the publish, “Approach to go Sam!”. Dolly Singh wrote, “Happy with you❤️❤️❤️.” Saba Pataudi known as her an inspiration as she commented, “Inspiration to us all 🙌❤️ Thanks …. ! Keep blessed.”

Earlier, in an interview with, Sameera had talked about her weight reduction regime. She shared, “What actually labored for many is the truth that it was nearly like we had been reporting to one another each Friday. Everyone was accountable, together with me. And I’m extraordinarily sincere about it. So what occurs is that many individuals take a look at a weight reduction program they usually really feel very intimidated. They really feel they will’t sustain. However the fact is, I can barely sustain myself. There’s a actuality of falling off the monitor, then getting again on. It’s therapeutic to speak about it.”

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