Sohrab Khushrushahi: Leg-friendly workout – Hindustan Times

Have an injured leg and unable to comply with your normal fitness center routine? Right here’s how one can keep in form regardless

Leg relaxation day

I’ve fractured my leg and might’t exercise. Are there any workout routines I can do to remain match?  

—Kshitij, through e mail

You possibly can sit and do your workout routines and even lie down and practice. I tore ligaments in my ankle a yr again and I nonetheless educated each single day. You’re solely restricted from doing decrease physique work, your higher limbs don’t want a break. The truth is, should you preserve your self energetic, you’re extra prone to get again to regular quicker. So, get to the fitness center and begin working in your higher physique. Simply be sure to’re seated or mendacity down when doing the workout routines.

@Sohfit, as he’s generally identified, chucked a seven-figure job in finance to comply with his ardour for health. He at present trains a few of Bollywood’s greatest stars

From HT Brunch, April 30, 2022

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