The Best Indian Diet Plan for Weight Loss
The best Indian eating regimen for weight reduction is a blend of the five significant nutrition classes – foods grown from the ground, grains and pulses,and dairy items, and fats and oils. Knowing how to divvy up the nutrition types, dispense parcel sizes, and the best/perfect time to eat is additionally significant.
we have put together a diet plan for weight loss with Indian food
simple and easy very fast is diet losing weight
| Diet Chart | |
| 6:30 AM | Cucumber Detox Water(1 glass) |
| 8:00 AM | Oats Porridge in Skimmed Milk(1 bowl)Mixed Nuts(25 grams) |
| 12:00 PM | Skimmed Milk Paneer(100 grams) |
| 2:00 PM | Mixed Vegetable Salad(1 katori) |
| 2:10 PM | Dal(1 katori)Gajar Matar Sabzi(1 katori)Roti (1 roti/chapati) |
| 4:00 PM | Cut Fruits(1 cup)Buttermilk(1 glass) |
| 5:30 PM | Tea with Less Sugar and Milk(1 teacup) |
| 8:50 PM | Mixed Vegetable Salad(1 katori) |
| 9:00 PM | Dal(1 katori)Lauki Sabzi(1 katori)Roti (1 roti/chapati |
