‘You can lose weight even while staying at home’: Shehnaaz Gill opens up about diet, fitness and mental health

Shehnaaz Gill, who rose to fame following her stint within the actuality present Bigg Boss, has left everybody in awe of her candid nature and impeccable fashion. Put up the present, she surprised her followers with a large weight-loss transformation that she achieved through the Covid-19 lockdown.

Her weight-loss journey served as health objectives to many who had been curious to know the key behind her transformation. To share the identical, she just lately made an look on Form on You, a health present hosted by Bollywood actor Shilpa Shetty.

The 28-year-old revealed that popping out of the Bigg Boss home was a turning level for her. “By the point I completed Bigg Boss, the lockdown had began. So, within the lockdown, I assumed, ‘Why not do one thing new?’ in order that when folks see me, they are going to be like, ‘Is that Shehnaaz?’”

Nevertheless, the actor-singer revealed that she didn’t resort to a vigorous exercise routine or fad diets to succeed in her objectives. She stated, “It wasn’t like I did one thing totally different in my food regimen. I consumed the identical food regimen however decreased my portion dimension. After waking up, I drink tea and turmeric water. Now I begin my day by ingesting apple cider vinegar water. For breakfast, I generally eat inexperienced grams, dosa or a fenugreek paratha. I devour a high-protein breakfast. My 70 per cent focus has been in direction of my food regimen”

Along with consuming a nutritious food regimen, she harassed the significance of ingesting sufficient water. “I drink a whole lot of water. To make the water tasty, I add strawberries and cucumber to it and drink all of it day. It is usually crucial in your pores and skin.”

Whereas many consider that it’s important to comply with a strict food regimen and hit the health club day by day to shed extra pounds, Shehnaaz disagreed. “You’ll be able to shed extra pounds successfully even whereas staying at dwelling. For those who aren’t allowed to go outdoors, then stroll round in the home,” she stated.

Whereas she managed to climb up the ladder of success day by day within the final couple of years, she hit a private low after the demise of her shut buddy Sidharth Shukla in September final yr. Addressing the trolling she confronted when a video of her dancing at a buddy’s get together surfaced in December, she stated, “If I get the prospect to chuckle, then I’ll chuckle and stay blissful. If I really feel like celebrating Diwali, I’ll rejoice it as a result of being blissful is essential in life.”

“In the present day is the primary time I’m speaking about this and it’s solely since you are asking me to. In any other case, I don’t choose addressing these questions. Why ought to I inform anybody about my relationship with Sidharth? I’m not answerable to anybody,” she added, on speculations about her rumoured relationship with Sidharth.

“Sidharth by no means requested me to cease laughing. In reality, he at all times wished to see me blissful. So, I’ll at all times chuckle and proceed doing my work as a result of I wish to go forward in my life,” the Honsla Rakh star concluded.

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